therapy@chelsearose.co
Somatic Therapy for women in healthcare & education who are exhausted from holding it all together.
Feel like yourself again. Get your energy back without the guilt.
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Next Step
Scroll down & answer 5 quick questions to clarify your blocks and book your discovery call.
TESTIMONIALS
HEAR WHAT OTHERS HAVE TO SAY
"The integration left me feeling very powerful, at peace and whole... like a missing part had been brought into its rightful place."
Anon
“Chelsea gently guided me to understand the negative expectations and beliefs I held about myself.”
Tracey
'‘I was able to see, welcome and validate an exiled part of myself … leaving me settled and receptive to the current turning point in my life.”
Anon
"With Chelsea’s guidance, I was able to move beyond anxiety and reconnect with a younger part of me… I felt such relief and gratitude to welcome it into my awareness with kindness."
Gemma
“Chelsea helped me tap into parts of myself I had been holding back and afraid of. I now feel equipped to hold space for those feelings when they arise. I feel really safe in Chelsea’s presence.”
Jemma
“Chelsea supported me in welcoming every emotion and experience. I felt incredibly well held and I feel so much lighter.”
Hope
“Chelsea has a steady, grounded presence. I felt safe, seen & heard — like anything could be felt, spoken or expressed with her.”
Gemma
For caring, self-aware women that are tired of running on empty,
who want a more sustainable way to live & work.
Including;
Aged Care Workers
Nurses
Allied Health Professionals
Naturopaths
Teachers
Disability Support Workers
Midwives
Childcare Providers
STILL NOT SURE?
Frequently Asked Questions
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It’s a body-based approach to therapy that helps you understand and work through your emotions by paying attention to what’s happening in your body. Instead of just talking about your experiences, we also notice physical sensations, patterns, and responses in real time. This helps you process emotions more fully and respond to life in a more grounded, intentional way — not just react on autopilot.
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No. You don’t need any previous experience with therapy, meditation, or body-based work. We start exactly where you are, and I guide you step by step.
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That makes sense. Beginning therapy can feel vulnerable — especially if you’re used to holding everything together on your own. We move at your pace. You don’t need to be confident or “ready.” Just willing to show up.
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This is something we actively work with, not around. If things feel like too much, we slow down. Resourcing and nervous system regulation are central to the way I work. Nothing is pushed through.
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We do talk — but we also work with what’s happening in your body. Rather than analysing your experience from a distance, we gently explore sensations, emotions, and patterns as they arise. This allows change to happen at a deeper, nervous-system level.
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No. You will never be pushed to revisit anything you’re not ready for. We focus on building safety and capacity first. You are always in charge.
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This depends on what you’re wanting support with. Some women come for a short period to work through a specific pattern. Others choose longer-term support. We’ll discuss what feels right for you during your discovery call.
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The initial 3x session foundation package is $495 ($165 per session).
Individual sessions thereafter are $180 per hour. Payment plans can be discussed if needed.
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If you’re self-aware but still find yourself stuck in familiar cycles… if you’re tired of fighting yourself internally… this work may resonate. The best way to know is to book a discovery call and see how it feels to talk.
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Sessions are currently offered online, to increase flexibility and accessibility for this work. You’ll be guided to set yourself up in a way that feels supportive, comfortable and private.
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If you’ve done mindset or self-development work but still feel stuck in the same patterns, hiding or afraid to “put yourself out there” — this is the missing piece. It’s especially for you if you’re ready to stop over-analysing and start taking action.
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You’re welcome to reach out. You can email me directly or book a discovery call to talk things through.
How We Get Your Energy Back
Gently & Sustainably
1.
SLOWING DOWN
We create a steady, supportive space where your nervous system can settle. You don’t have to perform here. We build internal and external anchors of safety so your body feels supported enough to explore what’s underneath the burn-out.
2.
BUILDING CAPACITY
Instead of analysing or overriding your experience, we’ll gently explore what’s happening in your mind and body, without judgment. Over time you’ll learn practical somatic tools to stay connected when feelings arise, so you don’t spiral, shut down, or abandon yourself.
Over time, staying with yourself in these moments builds self-acceptance and trust — and shows your nervous system that it’s safe to feel and express who you are.
3.
LIVING FROM SELF-TRUST
As your awareness and capacity grows in sessions, you begin responding in new ways — in life outside our sessions. You set boundaries with steadiness. You speak up without over-explaining. You feel more grounded in moments that once threw you off balance.
Ready to get started?
HI, I’M CHELSEA…
I help burnt-out healthcare & education workers to repair their nervous system & get their energy back without the guilt.
• Certified in Embodied Processing
• Trauma-informed & nervous-system based approach
• 13+ years working in identity, expression, and personal transformation