SOMATIC PSYCHOTHERAPY

Identify & transform the painful patterns keeping you stuck.

Experience the freedom to completely be yourself.

Sound Familiar?

REPEATING PATTERNS

You sense a repeating pattern playing out in your life that you’d like to change.

A DESIRE FOR SOMETHING DIFFERENT

You’ve tried surface level fixes but the talk therapy & self help books aren’t helping anymore.

DEEPER ENQUIRY

You’re looking for something deeper, more transformative, a long lasting change.

What others have to say…

  • "An amazing session, where I was safely able to feel anger and grief and find the origins of these feelings in a very young part of myself. The imagery and physical movements that came naturally throughout the process were supported and guided by Chelsea effortlessly. The integration and finishing left me feeling very powerful, at peace and whole... like a missing part had been brought into its rightful place. A very beautiful experience, even with some laughter and joy there too."

    G

  • "With Chelsea's guidance, I was able to quickly dive deeper than the initial layers of anxiety, panic and fear, into a much older layers of sadness, grief and loss. I reconnected with a younger part of me and a time in my life where loss, circumstances beyond my control, and a loss of innocence had left a deep imprint. It was a familiar part but I felt such relief and deep gratitude to reconnect once again with that part, and welcome it into my awareness with kindness."

    Gemma

  • "Chelsea really holds a special space. Her nurturing energy and calmness are so soothing to my nervous system - I feel so held."

    Hope

  • "Chelsea has a steady, grounded, presence which ensured I felt safe, co-regulated as well as gently & compassionately seen & heard. Her curiosity feels genuine & non-judgemental. I felt that anything could be safely felt, spoken or expressed with her."

    Gemma

  • "Chelsea really supported me in welcoming every emotion and experience. I appreciate her energy and calming nature, and I felt incredibly well held during the session. I will definitely be choosing to work with her again - I feel so much lighter."

    Jemma

Freedom begins the moment you notice what's really keeping you stuck.

Break free of internal limitations and begin living with more ease, clarity, and awareness.

A Compassionate & Trauma-Informed Approach

Somatic Therapy helps you:

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Discover the invisible patterns impacting you and holding you back.

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Get to the root of your painful patterns, making change feel easier and more sustainable.

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Notice your body’s early signals so you can choose to respond in new ways instead of reacting like you used to.

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Learn to fully feel and process your emotions, unlocking new possibilities for your life.

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Relate to yourself and others with kindness and build more meaningful, connected relationships.

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Provides clarity, confidence and practical tools, not just additional information.

Ready to take the first step toward freedom?

Book a free 20-minute connection call to explore how somatic therapy can support you.

Trauma-Informed Somatic Psychotherapist, Nature Lover & Creative Soul.

Hi, I’m Chelsea.

My compassionate and intuitive approach to somatic therapy helps people get to the root of the painful patterns that are limiting their health, wealth, relationships and expression. I work with sensitivity and depth, blending embodied processing, somatic experiencing, polyvagal theory, IFS and compassionate inquiry to gently bring people back into connection with themselves.

My sessions offer a safe space to feel what’s happening in the body without judgment, so that the emotions you've been carrying can move, soften, and offer you wisdom to move forward in life. I believe change begins with curiosity and compassion, and that when we feel safe enough to feel, real transformation becomes possible.

When we can slow down and create awareness around our feelings and sensations, we make space between trigger and response. This space then allows us to choose how we respond, rather than reacting from the habitual place that has rendered us stuck. In these tiny moments of choice, we create freedom for ourselves. Each new choice to respond differently is a small mark that makes up the beautiful new patterns of your life.

I didn’t come to this work from a place of having it all figured out. I arrived in this work because for over a decade I was stuck in my own cycles of anxiety, depression, burnout, disordered eating and addiction. I spent years trying to fix myself and push negative feelings away, until I began learning how to actually identify and feel what was underneath those patterns. Somatic work (including both the mind AND body in the therapeutic process) gently cracked me open. I experienced a deep level of self acceptance I’d not felt before and became deeply curious about why we hurt, how we heal, why we continue to repeat painful patterns despite ‘knowing better’, and how we can begin to transform them.

Now as a practitioner, it’s a real privilege to share what I’ve learned, to bring my own experience and depth into this work, and to sit with people in their most vulnerable moments and support them as they discover their own way toward acceptance, change and freedom.

‘The urge to resolve trauma through re‑enactment can be severe and compulsive. We are inextricably drawn into situations that replicate the original trauma in both obvious and non‑obvious ways...’

Peter Levine